Good source of fiber. No added sweeteners. 100 calories per serving. Deliciously fat free. Grower owned quality. We believe making good food choices are critical to treating your body right and living life to its fullest. Sunsweet Amazin Prunes provide the nutrition you need to keep your body feeling good and energized. Feel good fact no. 4: prunes are deliciously fat free with only 100 calories per serving! For more facts, healthy eating tips and recipes, visit us online. Fruits & Veggies: more matters. Please recycle. For questions or comments call: 1-800-417-2253, 9 AM - 6 PM, Mon-Fri. Diabetic Exchange: 2 fruit. Glycemic Index: University of Sydney Glycemic Index Research. Amazin Prunes from Argentina.