Excellent source of protein. Quick & easy to cook. Per Serving: 110 calories; 0 g sat fat (0% DV); 45 mg sodium (2% DV); 0 g sugars. See nutrition information for complete nutrition contents. The quality is froze-in. Premium quality assured. Our Seafood: Our delicious Panamei Tuna Portions are wonderfully convenient and easy to cook. Just season lightly, brush with olive oil, and cook in a hot pan or grill. For best results, do not overcook. For more information and recipes, please visit us online at www.recipes.panamei.com. Seafood is a Healthy Source of Protein: USDA Dietary Guidelines recommend eating seafood twice a week. The Quality is Froze-In: Our seafood is frozen immediately after cleaning and processing, when it is at its best quality. Wild caught. Visit us at www.panamei.com. We can all make a difference. Please recycle. Dolphin safe. Product of Indonesia.